A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

Just use your upper body. In this exercise, when your legs are in the air, you're pretty much firing all those ab muscles. Put your feet down. We're really targeting the oblique muscles on each side.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... "Pushups are great for toning the upper body and core." If you find classic ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged ... whist turning your upper body to the ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

more than we would with traditional exercises,” he says. “The other benefit [of training the abs in this way] is the integration with neighbouring muscles – the lats, the glutes, the upper ...