Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...
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Kefir Smoothies for Weight Loss: 3 Creamy and Nutritious Drink Recipes That Prep in 5 MinutesFor a smoother smoothie, use kefir. What is Kefir? Like yogurt, it’s a fermented milk product. Unlike yogurt, it has a thin consistency. It also boasts three times more probiotics than yogurt ...
A shopper chooses a bottle of Lifeway low-fat unsweetened kefir at a WinCo Foods store in Tigard, Oregon, 13 November 2023. Credit: Tada Images / Shutterstock.com Lifeway Foods has maintained the ...
A shopper chooses a bottle of Lifeway low-fat unsweetened kefir at a WinCo Foods store in Tigard, Oregon, 13 November 2023. Credit: Tada Images / Shutterstock.com Lifeway Foods has maintained the ...
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