Unsweetened almond milk is low in calories and much lower in ... Remember to check the labels for ingredients like added sugar or unwanted additives. Plant-based milks are generally lower in ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

Create layers of sugar-free chia pudding with a base of unsweetened almond milk, vanilla extract, and a touch of stevia. Top with a medley of fresh berries – strawberries, blueberries ...