Unsweetened almond milk is also keto-friendly since it's low in carbs. However, look out for sweetened versions, which contain added sugar that can jack up the carb and calorie count. Almond milk ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

For those following a keto diet, feel free to drink unsweetened plant-based milks, too. “Nut milks, such as almond or cashew milk, can be a good source of healthy fats on a keto diet,” says ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Hunnes says that soy milk and almond milk can both be quite healthy, particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk.