Cashews have long been celebrated as a tasty, versatile snack, prized for their creamy texture and rich flavor. However, ...

The researchers analysed data from the UK Biobank – a large-scale health database – selecting ... in those who ate up to one handful of unsalted nuts daily, such as almonds or cashews.

American Heart Association (AHA): The AHA recommends choosing healthy sources of protein, primarily from plant-based options such as legumes and nuts. They suggest incorporating unsalted nuts and ...