In a 1-ounce serving of unsalted almonds, you'll find: In an ounce of walnuts, you'll get: Almonds and walnuts both contain ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Recently, they have been overshadowed by pistachios, but the benefits of these nuts should not be forgotten. They can ...

Ideally, you should reach for raw, unsalted nuts, says Moore ... peanuts or peanuts and salt. Because almonds contain more fiber than most nuts, they’re a good choice for weight management, says Moore ...

unsalted butter (1 1/2 sticks) at room temperature, granulated sugar, vanilla extract, almond extract, marachino cherry juice, all purpose flour, salt, marachino cherries, chopped, For Topping, salted ...

Top with the seeds. Cook's note: Almonds are high in fibre and better-for-you monounsaturated fats. Stock up on the raw (unroasted and unsalted) nuts to blend into smoothies, crush over yoghurt and ...

100g unsalted butter, softened 250g cream cheese, softened 250g fresh firm ricotta, softened 1 teaspoon vanilla extract 1¼ cups (200g) icing (confectioner’s) sugar, sifted ...