Once the oil has been removed from the fruit, it can either be refined or left in its natural state. Unrefined or extra virgin avocado oil has a deep green color and a robust, buttery flavor.

Like olive oil, avocado oil can be produced using cold-pressed methods without chemical solvents. This unrefined version (sometimes called extra virgin) retains a higher antioxidant yield.

World events and environmental concerns could mean we have to reconsider the cooking oils we use. So, what are the best alternatives to problematic oils? And are you really using the right oil for ...

They are often refined, which means they have a higher smoke point and a more neutral flavor than unrefined ... cooking oil that is healthy and delicious, GAIA Oliva Extra Virgin Olive Oil is ...