7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
At home, his meal plan is generally vegetarian and fairly low-dairy, but Sabaté isn't opposed to having some omega-3-rich ...
Simple 7-Day Meal Plan to Help You Poop, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
Medindia4d
Ditch the Diets! The 80/20 Rule for Sustainable Eating
Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...
Business Insider4y
Processed foods make us fatter and are linked to a higher risk of cancer. Here’s what science suggests we should eat instead.
They gained an average of 2 pounds, and consumed about 500 extra calories every day, compared to a different two-week period in which the same people followed an unprocessed meal plan. The ...
Healthline21d
Beginner's Guide to A Whole-Foods, Plant-Based Diet
This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...
Business Insider4y
How to jumpstart healthy eating with a 7-day plant-based diet meal plan, prepared by a registered dietitian
A plant-based diet means eating more vegetables, fruits, whole grains, beans ... in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits ...
WebMD12y
Diet Review: The Pritikin Principle
The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert ... and natural, unprocessed grains. Pritikin doesn't have ...