He shared his general practices for breakfast, lunch, and dinner with Business Insider while admitting that his diet "is not ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Can you eat healthy without giving up your favorite foods? The 80/20 diet lets you enjoy balance- 80% nutritious foods, 20% ...

Breakfast: 1 whole-grain or almond-flour toaster waffle ... I would discourage most people from following a 1,200 calorie diet plan. It’s not necessary to restrict your food intake to this ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert ... and natural, unprocessed grains. Pritikin doesn't have ...

 A new diet called the Maker's Diet promises to ... Fla., this new eating plan is rich in whole, organic foods and eventually includes red meat, carbs, and some saturated fats.

In 2019, a rigorously controlled study from the National Institutes of Health, fed 20 men and women a diet of ultra-processed ... people followed an unprocessed meal plan. The scientists behind ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...