including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Alternatives to melatonin include over-the-counter sleep aids like the antihistamine Benadryl (diphenhydramine) or Unisom (doxylamine). A type of drug called melatonin receptor agonist induces ...

Unlike traditional sleep aids, melatonin is a natural hormone ... Unlike common sleep medications like Ambien, Lunesta, or Unisom, melatonin doesn’t have a sedating effect.

Disrupted melatonin production can lead to sleep disorders. People who are blind, for example, do not have their biological clocks set by the changing light. Because the natural clock runs a ...