Psyllium husk 3.4g; per rounded teaspoon; pwd; unflavored; contains sodium, potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium ...

Both Metamucil capsules and powder can help the digestive system ... and lemonade, and an unflavored option. If you try one that doesn't agree with you, there are other flavors to choose from.