What can you do to control your anxiety? Anxiety is a normal emotion that aids in decision-making; however, it can sometimes ...

This tool may also help us understand our own anxiety levels better. The tool we like to use is the anxiety intensity scale: When you are not feeling anxious at all, your rating on the anxiety ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

it can affect your daily life. Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought ...

But understanding stress as it occurs biologically can give ... Small and easily implementable changes like paying more attention to your breathing or being more attentive to the present moment ...

Live in the present. "Get out of your own way". To think that we're going to live lives that do not have stress in them is a fantasy. In fact, some stress is probably necessary to do the best.

This probably means you’re starting to panic, and your anxiety is getting a bit beyond ... Some people are good at comforting you, helping you to understand what it is you feel, and why.

leaning on understanding friends and family, and practicing self-compassion all can help keep both migraine and anxiety from taking over your life. And remember: Neither anxiety nor migraine is ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

Autistic children may have additional challenges in recognizing their emotions and expressing their feelings, so part of treating anxiety in autistic kids is helping them to understand their feelings.