Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

“CBT has been very well-researched and is a short-term, skills-focused therapy that enables participants to learn new ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

One in every eight people in the world live with a mental disorder. According to World Health Organisation (WHO), 970 million people were living with a mental disorder in 2019. Mental disorders ...

It’s natural to feel self-conscious, nervous, or shy in front of others at times. Most people get through these moments when they need to. But for others, the anxiety that goes with feeling shy or ...

Tom Cruise’s advice for those struggling with social anxiety is “try doing the opposite”. His words of wisdom on how to deal ...

Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. They generally have few risks but might not be suited for everyone. For many ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...