How to Use High-Rep Bodyweight Training for Massive Muscle Gains (According to Science)
In a recent video, trainer and host of The Bioneer YouTube channel, Adam Sinicki, made a science-backed case for high-rep ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Should you do more reps or lift heavier weights? A trainer weighs in
But watching sculpted physiques walk out of Pilates makes it clear that the low weight, high repetition approach ... weights ...
Stylist4y
Strength training: how many sets and reps should you do to get stronger and build muscle?
Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...
Men's Health11d
How to Use High-Rep Bodyweight Training for Massive Muscle Gains (According to Science)
If you think bodyweight training ... high reps – think hundreds of push-ups or bodyweight squats – only build endurance. But done properly, this method can trigger hypertrophy and strength ...