Repeat for five to 10 breaths. Ujjayi pranayama is also known as yogic breathing. This breath is typically used when practicing yoga poses. To practice ujjayi: Inhale slowly through your nose.

Each one of these phases plays an important part in the breathing exercises. Ujjayi pranayama is a type of breathing most often associated with vinyasa yoga. A slow and deliberate way of breathing ...

The experimental group followed of Ujjayi and Bhastrika Pranayama for a period of 6 weeks. The training was given for 5 days in a week in the morning. Only four physiological variables that is, vital ...