Each one of these phases plays an important part in the breathing exercises. Ujjayi pranayama is a type of breathing most often associated with vinyasa yoga. A slow and deliberate way of breathing ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

Nadi Shuddhi Pranayama: Alternate nostril breathing clears blockages in the body’s energy channels, calming the mind and balancing emotions. Ujjayi Pranayama: The victorious breath helps ...