Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

The Light Heavyweight belt-holder breaks down his training ahead of another title defense.

Within these brutal gym sessions, Styles regularly faced 20-minute conditioning protocols inspired by David’s background in MMA ... use during exercise].” The point of the workout is to ...

Now, his MMA-inspired gym routine is going ... of oxygen your body can take in and use during exercise].” As Bullmore explains, the workout consists of four rounds of an intense circuit of ...

what to read next Pereira brings that same level of focus to his preparation now as one of the faces of the UFC, as he shared he training split with MH. Fight training days generally start with ...