5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...
Traditional Japanese diet associated with less brain shrinkage in women compared to Western diet, says research
Our recent study now suggests that following a traditional Japanese diet may also be beneficial for brain health—and better ...
Why Koreans and Japanese don't struggle with belly fat: 9 habits to steal
Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting ...
News Nation on MSN11mon
Traditional Japanese diet linked to less brain shrinkage in women
(NewsNation) — Older women who eat a traditional Japanese diet may experience less brain shrinkage compared to those who ...
This Probiotic Food Might Help You Live Longer
The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...
BBC11mon
The surprising benefits of a traditional Japanese diet
It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...
Japan Today27d
5 differences between Japanese & Western diet approaches
Ever wondered how the Japanese think differently about their diet? Recently, I had the opportunity to ask a large group of foreign women living in Tokyo if they usually research health information in ...
Japan Today11d
Ask the Tokyo Dietitian: Are trans fats still allowed in Japan? Plus your nutrition questions answered
Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...