It helps maintain consistency with your diet, removes the guesswork, and adds variety to prevent the monotony of eating the same foods daily. While the typical bodybuilding diet of chicken ...

As the the three-time winner of the Word's Strongest Man competition, Tom Stoltman requires an enormous amount of calories. This is how he hits his goals.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

But, in a recent episode on his podcast ‘Arnold’s Pump Club’, the retired bodybuilder has shared what he eats in a typical day, as well as the major change he’s made to his diet ...