It helps maintain consistency with your diet, removes the guesswork, and adds variety to prevent the monotony of eating the same foods daily. While the typical bodybuilding diet of chicken ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Men's Open Bodybuilding star Michal Krizo walked fans through his latest full day of eating in prep for the 2025 Pittsburgh ...

But, in a recent episode on his podcast ‘Arnold’s Pump Club’, the retired bodybuilder has shared what he eats in a typical day, as well as the major change he’s made to his diet ...