In this article, we’ll compare farro and wheat berries to help you decide which one is right for your diet. Farro is an ancient grain that has been a staple food in Italy for thousands of years. It’s ...

The versatility of wheat berries shines in a multitude of recipes that cater to different palates and dietary preferences. You can use them in place of rice, quinoa, or other types of grains.

Wheat berries — the whole ... A complex carbohydrate, it’s also helpful in controlling type 2 diabetes. But there’s more: “The good thing about whole-grain wheat is it’s a very good ...