There are two types of vitamin A – retinol and beta-carotene. Retinol is the name for sources of vitamin A which come from animals, while beta-carotene is the name for sources of vitamin A from ...
Fat-soluble vitamins can accumulate and cause harm if taken in excess, whereas water-soluble vitamins are safely flushed out through urine. Both types are essential for health, as they support a ...
“I think it’s because it doesn’t require a chemical reaction – known scientifically as enzymatic conversion – to be active, like other types of vitamin A do. Instead, it’s ready to go ...
This article will delve into the different types of supplements, their potential benefits, and considerations when choosing one that’s right for you. Vitamins and Minerals: The Foundation of ...