Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...