What is static stretching? Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. This type of stretching elongates specific muscle groups and improves ...
You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.
There are two main types of stretching: static and dynamic. Static is when you hold a stretch for at least 10 to 30 seconds.
Kay and Blazevich concluded, "Static muscle stretches totaling <45 s can be used ... up and whether these effects are dependent on the type of activity (eg, high vs low intensity or extent of ...
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