Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...

The two pillars of good physical health and fitness are- diet and exercise. It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit ...

Physical activity is an essential part of ... performers need to know which types of fitness are important for their sport and what their own fitness strengths and weaknesses are.

Fitness is key to healthy aging ... to reduce the risk of the same conditions, like Type 2 diabetes, heart disease, cancer and dementia. Physical activity is safe for older adults when done ...