To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Your body absorbs the type of iron found in meat better ... Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any gaps in your ...

The bulk of the soil solid fraction is constituted by soil minerals, which exert significant direct and indirect influences on the supply and availability of most nutrient elements. The main ...

“Magnesium is a major mineral ... who can also advise you on what type and how much to take. What's the best way to get magnesium from food? "As with most nutrients, the best way to get enough ...

Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of focus. You need two types of minerals to support your health: macrominerals, which you need ...

Different minerals do different jobs in the body ... Oranges are a source of Vitamin C. Different types of foods provide nutrients in different amounts. Some foods provide more of certain ...

Caffeine levels in tea vary depending on the type you drink ... But there may be many other nutrients and minerals in tea that you may not be aware of, contributing to different aspects of ...