They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better ...

An isotonic, or isotonic beverage, mirrors the osmolality (a measure of mineral substance and sugar concentration) of the body's own fluids. This allows it to efficiently restore fluids ...

- 1/4 teaspoon of sea salt. Blend all the ingredients until the honey and salt dissolve. Your homemade isotonic drink is now ready to be enjoyed! The importance of hydration for human body Keeping ...