There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

What unites all types of fiber (in a supplement or food ... The kinds that just make you poop, STAT: There’s also the rarer insoluble fiber supplements, which don’t dissolve, form a gel ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Another important consideration is the type of fiber used in the supplement. Insoluble fiber comes in many forms, including psyllium husk, wheat bran, and oat bran. Each type of fiber has its ...