Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

There are many different types of fermented foods in India's vast and varied culinary landscape, each with its own distinct flavors, textures, and health advantages. Indian cuisine has ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Fermented foods such as kefir, sauerkraut, and tempeh — to name just a few — are made with controlled bacteria growth, which gives them one type of biotic (probiotics), along with their tangy ...

Eating certain foods may help prevent these types of side effects ... as whole foods close to their naturally-grown state. Fermented foods are good sources of beneficial bacteria.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...