Trout fish is a rich source of omega-3 fatty acids. It helps maintain good cholesterol levels. 3. Herring Fish: Herring fish provide two types of essential fatty acids, EPA and DHA. It helps ...

Fatty fish like salmon, tuna, sardines, and herring Nuts and seeds like walnuts and flaxseed Nut and plant oils like flaxseed oil and canola oil Many types of fortified foods, including some ...

Fish oil is thought to be protective against fatty liver disease, the incidence of which is increasing as a result of diets high in sucrose and fat. However, it is unclear whether fish oil is ...