There are two types of common cranberries: the American cranberry (Vaccinium macrocarpon), an evergreen shrub that flourishes ...

1. Aid Digestion Cranberries contain A-type proanthocyanidins. This flavonoid can decrease harmful types of bacteria in your colon (large intestine). A healthy colon helps absorb water and ...

Specifically, the three types of polyphenols called flavonoids, anthocyanins and proanthocyanidins (PACs). Cranberry juice is widely claimed to be useful for managing UTIs, the most common ...

Proanthocyanidins: Cranberries are one of the few foods that contain this type of flavonoid, which may help prevent urinary tract infections. Unless you have an allergy or sensitivity, experts say ...