Medically reviewed by Elizabeth Barnes, RDNOlive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats and ...

When it comes to selecting the best coconut oil, there are a few critical factors to keep in mind. First and foremost, it’s essential to consider the type of coconut oil you’re purchasing.

There are three main types of coconut oil, the Sunday Times understands. They are: Virgin coconut oil which is difficult to find in the local market, is extracted either through a wet or dry process.

You can have too much of a good thing so use coconut oil in moderation. If you over apply, it could worsen dandruff as this type of yeast feeds off lauric acid. It also has the potential to clog pores ...

Coconut oil tends to work well for those with medium to coarse hair types. These hair types typically benefit from the deep ...

In this article, we will delve into the world of coconut oil, exploring its introduction, nutritional value, health benefits, culinary uses, types, how to buy and store it, ways to incorporate it ...

Like coconut oil, butter is high in saturated fat. Before our volunteers started their regime, their baseline levels of both types of cholesterol in their blood — the ‘bad’ LDL and ‘good ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to do a proper patch test before applying to your scalp directly.

Coconut oil hair masks deeply nourish, strengthen, protect, and hydrate strands. Here, learn everything there is to know about coconut oil hair masks.

When it comes to cooking with coconut oil, it’s important to choose the right type. Not all coconut oils are created equal, and some are better suited for cooking than others. The critical thing ...