Did you know there can be other causes of belly fat as well? As per nutritionist Manpreet Kalra, there are many types of belly fat. She explained the reasons for their occurrence and also what ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

Different types of walking can help you specifically target belly fat. These range from brisk walking to power walks and interval training. These activities will help you burn more calories and ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Workouts that claim to target belly fat are unlikely to be worth your time. However, there is evidence to suggest that different types of fat deposits may respond differently to a calorie deficit ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

Belly fat in the midsection does more than reduce your chances of winning the swimsuit competition. It's linked to a variety of health problems, from type 2 diabetes to high blood pressure and ...