although the exact nutrition composition varies by type. They contain very little saturated fat and minimal sodium and have a low glycemic index. Studies show that eating beans is associated with ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

There are two basic types of lima beans, described by the plants they grow on. Bush Type: These lima beans grow on lower-growing bushes. The beans are typically smaller and mature faster. Pole Type: ...