A man who started working out in his 60s said a simple routine helps him boost his longevity.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

When you have ankylosing spondylitis, some types of exercise ... Try to get 75 to 150 minutes of aerobic exercise each week, divided into 3 to 5 workouts per week. Strength training strengthens ...

(HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online in Family Medicine and ...