Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

If you have type 2 diabetes ... This breakfast recipe gets its flavor from salsa, chipotle chile in adobo sauce, and lime juice. It is high in protein and low in carbs, calories, and added ...

Spinach and kale are rich in antioxidants and low in calories. Drinking this juice can help reduce the risk of type 2 diabetes. Neem and aloe vera are loaded with flavonoids, which help regulate blood ...