But modern eating habits are evolving, and concepts such as One Meal a Day (OMAD) diet and eating two meals a day have emerged. These types of eating pattern come under Time-Restricted Eating or ...

Eating two meals daily, often referred to as intermittent fasting, can offer several potential benefits. While individual results may vary, here are some commonly cited advantages. Limiting meal ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...