Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home
In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...
Yahoo29d
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
It only takes 20 minutes from start to finish, and that includes the warm-up and cool-down, too. It's all done on the ground, so make sure you get your exercise mat ready before you start!
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
T31y
I tried Fearne Cotton’s yoga routine and I’ve never felt so relaxed
If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...
Marie Claire10d
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.