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Your iPhone can help you relax with calming background sounds — here's how to turn them on
Your iPhone offers a hidden audio sanctuary in its accessibility settings with Background Sounds — a feature that surrounds you with calming ambient ... layered beneath music, podcasts, or ...
unr.edu12y
Releasing stress through the power of music
To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...