Keep a jar of a lemon dressing in your fridge to make it easier (and more delicious) to up your intake of nutrient-dense ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

Health and Fitness Coach Denise Lum takes some time to spotlight turmeric and explore the science behind this classic spice.

Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a ...

Some food combinations go just beyond taste ... Another combination that has gained immense popularity is turmeric and black pepper. Turmeric, also known as Haldi, has long been hailed as a superfood, ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

The wellness world has seen countless trends come and go, but ginger and turmeric shots have demonstrated impressive staying ...

Turmeric contains only a small amount of curcumin. On top of that, our body doesn’t absorb this substance easily. You’d have to eat a lot of foods spiced with turmeric to reach curcumin levels ...

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve ...

Turmeric, a key ingredient in Ayurvedic medicine, supports liver health with its anti-inflammatory and antioxidant properties. Combining raw turmeric with beverages such as lemon detox drink ...