Generally, turmeric supplements are well tolerated in doses from 4,000-8,000 milligrams (mg) per day. However, there are a few side effects and risks associated with turmeric supplementation ...

Turmeric and its active ingredient ... A 2017 study also found that taking a supplement with 90 mg of curcumin twice per day helps improve memory and attention in older adults.

Antinoro thinks of turmeric as a tool that can help people ... Cavagnaro advises not going above 3,000 mg of curcumin per day. “As with any supplement, if you take too much, you may have ...

Turmeric, a staple spice in Indian cuisine ... One thing to keep in mind is that the recommended dosage is two capsules per day, which may be too much for some people. We recommend starting ...