Gym buffs have been trying out an unconventional food trend lately. But does adding tuna to your protein shake really work ...
Tuna is very low in calories and fat, which makes it an almost ... One fillet (87 g) of tilapia can pack up to 23 g of protein and only 111 calories. Tilapia is also a great source of B vitamins ...
The cans come packed with slightly more pink big tuna flakes. A 113g pack contains 150 calories, 32g of protein, 2g of fat, 50mg of cholesterol, and 200mg of sodium. At Target, one can of Blue ...