You can make a simple protein-packed meal with just a few affordable ingredients. You may even have them in your kitchen ...

The Atlantic bluefin tuna is one of the largest ... And their voracious appetite and varied diet pushes their average size to a whopping 6.5 feet in length and 550 pounds, although much larger ...

Higher consumption of oily fish such as tuna and salmon or lean fish like cod ... lower even among those who added more fish to their diet years after their MS diagnosis. The reduced risk is ...

Narrator: Wilcox says the fish is also handled better in Japan ... in the fat of a farm-raised tuna. Whereas a wild tuna has a varied diet, and has a much cleaner and milder flavor to the fat.