Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging ... and vegetables and healthy fats from foods like salmon, tuna, nuts and seeds. To help promote satiety and support your health ...

The tuna melt is among the nation's most evocative ... the darling throwback theme practically plans itself. To scale for groups, use baguette medallions. They'll slice even faster and don't ...

This budget-friendly meal ... Chilli tuna pasta A full-flavoured tuna pasta dish that makes two generous portions. Using tinned fish is an easy way to incorporate fish into your diet and it ...

Our budget-friendly meal plan includes a week's worth of dinners ... Day 6: Microwave jacket potato with tuna and spicy beans A jacket potato filled with spicy beans and tuna makes a filling ...

We incorporate the principles of the Mediterranean diet by prioritizing ... fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...