Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Why it works: This exercise focuses on the lower abs, helping to tighten and tone the lower part of your tummy. Start in a plank position with your feet on a Swiss ball and your hands on the ground.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Exercises to strengthen your core or ... Step 5: Bring your stomach muscles in, tightening them. Step 6: Lift your shoulder blades up and away from the floor. Step 7: Keep your heads and shoulders ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

While most abdominal exercises are performed lying on the floor ... Slowly lean backward, just to the point where you feel the abs tighten. Do not round the back or let the feet leave the floor.