Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

Choosing the right foods and adopting good eating habits can improve the quality of your sleep. Here are eight tips ...

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can ...

Research reveals that wild mushrooms could be a sustainable source of tryptophan and antioxidants, beneficial for health and ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

The reason why certain foods help you sleep better than others is because of the presence of natural elements such as tryptophan, melatonin and magnesium, known to help you fall asleep faster and ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...