Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Following is a transcript of the video. Dr. Daniel Barone: So the myth is that turkey has a lot of a chemical known as tryptophan, which is actually the precursor to melatonin. So people think ...

People often cite tryptophan as the cause of Thanksgiving drowsiness, but turkey itself does not actually make you sleepy. Tryptophan is an amino acid that regulates sleep. There's not enough of ...

This phenomenon brings up a common question: Why does Thanksgiving dinner make people sleepy? A common misconception is that high tryptophan levels in turkey are the culprit. As tryptophan is a ...

Other sources of tryptophan include turkey, chicken, fish, eggs, pumpkin seeds, beans, peanuts, cheese, and leafy green vegetables. A single dose of tryptophan (dietary or pharmaceutical ...

2. Tryptophan: One might associate tryptophan with turkey-induced naps on Thanksgiving, but pumpkin seeds are also a great source of this amino acid. Tryptophan is a precursor to serotonin ...

Don't restrict turkey solely to Christmas —its high tryptophan content sets it apart from chicken. Tryptophan is an amino acid that helps produce serotonin and melatonin. While tryptophan in ...