Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short ...

Plant foods can even enhance the production of the sleep hormone melatonin. Legumes, soy, leafy greens, and seeds are all rich sources of tryptophan, an amino acid (a building block of protein) that ...

Plus, a better option to gloves for keeping your hands warm. Happy National Pie Day! A slice of pie may be comfort food for ...

Cheese may influence biomarkers linked to sleep apnea but won't cure it. Explore foods like dairy, spinach, and ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect.

“While melatonin-rich foods may support sleep ... as milk - for example - contains high concentrations of tryptophan [an amino acid] which can be synthesised into both serotonin and melatonin ...

There is research which suggests consuming tryptophan-rich foods alongside carbohydrates can boost the amount of tryptophan absorbed by the brain. So, what foods can you find it in? Tryptophan is ...