Researchers have found that tryptophan doses of 1 gram or higher may help improve sleep quality by helping you stay asleep longer. More research is needed to understand how tryptophan may help ...

Other sources of tryptophan include turkey, chicken, fish, eggs, pumpkin seeds, beans, peanuts, cheese, and leafy green vegetables. A single dose of tryptophan (dietary or pharmaceutical ...

Getting your daily dose of vitamin D is important for your attitude ... The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

These simple recipes are packed with tryptophan, an amino acid responsible to speeding up recovery and rest. So sit back, grab a spoon and prepare to relax. Imagine being able to get into bed ...