It’s hard to be a fan of tryptophan these days. The essential amino acid oft-blamed for inducing sleepiness after Thanksgiving dinner has given us another reason to say no thanks to meats ...

Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Following is a transcript of the video. Dr. Daniel Barone: So the myth is that turkey has a lot of a chemical known as tryptophan, which is actually the precursor to melatonin. So people think ...

Have you ever felt your eyelids get a little heavier after downing a glass of moo juice? Here's a possible reason that milk ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

These simple recipes are packed with tryptophan, an amino acid responsible to speeding up recovery and rest. So sit back, grab a spoon and prepare to relax. Imagine being able to get into bed ...

These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although your body can make nonessential amino acids, it cannot make essential amino ...

According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect.

Tryptophan is an amino acid that's believed to induce sleep. This is because it is a precursor to the sleep-inducing chemicals serotonin and melatonin, in the brain. Tryptophan is present in small ...